Hike&Yoga - Nature Therapy in Esztergom

Benefits of Nature Therapy:

improve your mood reduce feelings of stress or anger help you take time out and feel more relaxed improve your physical health improve your confidence and self-esteem help you be more active help you meet and get to know new people reduce loneliness help you feel more connected to nature

Program (the trail is a trademark of Hike&Yoga):

- meeting in front of Kerektó Vadászház for a warm welcom by Hike&yoga Budapest team

-  moving to lakeside to start a gentle yin yang yoga and immersive sound bath with Tibetan bowls, a first taste of Nature Therapy, (2, 5h) - Quick snack before start a short tour to Hideglelős-kereszt to admire the danube river on top a little hill, a secret trail far from the crowed, to fully enjoy in peace.  (1h )

- Back at the bus stop / car park

*excursive spiritual activities (like chanting, pranayama, games etc...) may be expected from us anytime during the day as well.

LENGTH OF THE HIKE: 3,5 km, forest trail, no experience required, low stamina.

Meeting Point: 11.30 am, front of Kerektó Vadászház *The closest bus station is Esztergom, Búbánatvölgye, it can be reached directly via Ujpest (880) or you can take the train to Esztergom then change for 880 direction to Budapest.

Registration is mandatory through my website, this is to give you the best experience to you and be always updated about this event.

Fee: 3.000 huf cash on arrival (thank you for supporting us).

What do I need?

Comfy clothes, hiking boots or good trainers and enough water, some snacks, yoga mat or towel, mosquito repellent

Contacts & Info:

Dori

https://doryyoga.wixsite.com/dorayoga/contacts

Francesco

https://www.facebook.com/Helien014/about

+36 501107380 (WhatsApp,Telegram)

!!!Join our Community for more events and classes throughout the year!!!

https://www.facebook.com/groups/344007753330530/