Hike&Yoga - NatureTherapy in Pilis

Benefits of Nature Therapy:

• improve your mood
• reduce feelings of stress or anger
• help you take time out and feel more relaxed
• improve your physical health
• improve your confidence and self-esteem
• help you be more active
• help you meet and get to know new people
• reduce loneliness
• help you feel more connected to nature

Program (the trail is a trademark of Hike&Yoga):

• Meeting at Pilisszentkereszt, autóbusz-forduló,
• Walking to Ciszterci apátság romjai for gentle yin yang yoga and immersive sound bath with Tibetan bowls, a first taste of Nature Therapy,
• Quick snack before moving to Mária-kegyhely, Szentkút in the forest, many legends surround this place, has been awarded to have miraculous effects on physical / mental health. Bring a bottle :) 
• Around this place we will more Nature therapy exercises before move back to the bus station 

*excursive spiritual activities (like chanting, pranayama, games etc...) may be expected from us anytime during the day as well.

LENGTH OF THE HIKE: 3,5 km, this day is focus more on self wellness, so this event is for everyone :)

Meeting Point:  10.45 am, Pilisszentkereszt, autóbusz-forduló, bus departs from Pomaz ( please schedule your trip carefully as bus is every hour on weekends )

Registration is mandatory through my website, this is to give you the best experience to you and be always updated about this event.

Fee: 3.000 huf cash on arrival (thank you for supporting us).

What do I need? Comfy clothes, hiking boots or good trainers and enough water, some snacks, yoga mat or towel

Contacts & Info:

 Dori 

https://doryyoga.wixsite.com/dorayoga/contacts

Francesco 

https://www.facebook.com/Helien014/about

 +36 501107380 (WhatsApp,Telegram)