Hike&Yoga - NatureTherapy in Marshland

Benefits of Nature Therapy:

• improve your mood
• reduce feelings of stress or anger
• help you take time out and feel more relaxed
• improve your physical health
• improve your confidence and self-esteem
• help you be more active
• help you meet and get to know new people
• reduce loneliness
• help you feel more connected to nature

Program (the trail is a trademark of Hike&Yoga):

- meeting at Rakoskert train station at  10.30 am

- walking to huge and panoramic field for gentle yin yang yoga and immersive sound bath with Tibetan bowls, a first taste of Nature Therapy,

- Quick snack before start our adventure around Merzse Swamp Nature Reserve, an other hidden gem of Budapest where you can truly experience a jungle feeling between labyrintc paths, looking up tower and protected species.

*excursive spiritual activities (like chanting, pranayama, games etc...) may be expected from us anytime during the day as well.

LENGTH OF THE HIKE: 5 km, circular comfortable trail, no experience required, low stamina.

Meeting Point:  10.30 am, Rakoskert train station

*It can be reached from Keleti ( S60 direct, 30 min journey) 

Registration is mandatory through my website, this is to give you the best experience to you and be always updated about this event.

Fee: 3.000 huf cash on arrival (thank you for supporting us).

What do I need? 

Comfy clothes, hiking boots or good trainers and enough water, some snacks, yoga mat or towel, mosquito repellent

Contacts & Info:

 Dori 

https://doryyoga.wixsite.com/dorayoga/contacts

Francesco 

https://www.facebook.com/Helien014/about

 +36 501107380 (WhatsApp,Telegram)