Vinyasa flow & Sound Bath

Service Description

What is a Vinyasa flow? Linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, forward bends and inversions if you choose, and cool down with some deep stretches to restore the body and mind. Dori's qualifications: • Hatha & Ashtanga Vinyasa yoga (200hrs) - India • Mysore Ashtanga (100hrs) - Thailand • Yin yoga (100hrs) - Hungary • Reiki master & practicioner • Breathwork facilitator • Cacao ceremonialist • Women's circle facilitator • Reincarnation travel specialist • Indian head massage therapist • Family constellations by Hellinger (in progress) My aim is to teach you all those skills and qualities you need to live a healthier, happier and more fulfilled life through Yoga; such as self-confidence, courage, kindness, grace, resilience, self-love&care, motivation, trust, discipline, strength, patience, ease, mindfulness. Date: EVERY TUESDAY Time: 19.35PM (arrive 5mins early, otherwise you won't be able to enter the studio - thank you!) Location: Healing Home, Pozsonyi way 54. Ring bell 33 and come to the 3rd floor. Language: English Our yoga community has a group chat - you are welcome to get in. **Ticket is non-refundable** Please only book your class, if you are able to attend. To save money, buy a yoga pack. 7 classes for a price of 6. Valid for Tuesday and Thursday classes. Valid for 2 months. Order for yourself home-made kombucha tea to take home after the class: https://www.dorayoga.net/category/all-products Namaste, Dori