Vinyasa flow & Sound bath
Every Tuesday at 19:30 in Healing Home, Budapest
This beginner–intermediate class connects movement and breath for an energising yet grounding practice. We’ll flow through creative sequences to strengthen and stretch, with safe options for all levels. You’ll have the chance to try backbends, forward bends, and playful inversions if you like.
And when the movement slows down, we close with deep stretches and a restorative sound bath—helping your body release tension and your mind settle into calm before you head home.
Intermediate Vinyasa & Sound bath
Every Thursday at 19:30 in Healing Home, Budapest
This class is about building control, flexibility, and confidence.
We move through creative sequences, linking breath to movement, and working on postures that help you go a little deeper — both physically and mentally.
We’ll start with a short breathing practice, then move into a dynamic flow that challenges your balance, coordination, and strength. Expect a mix of standing poses, twists, backbends and stretches to release tension — and we close with a short Sound Bath to help your body and mind fully let go.
It’s a supportive space where you can move with focus, explore safely, and feel proud of your progress.
Yin yoga & Sound journey
Every Friday at 18:30 in Healing Home, Budapest
✨ EXPLORE INFINITE WAYS OF RELAXATION ✨
Friday evening. The week is behind you. You arrive at Healing Home. The space is calm — a bit of incense, soft light, a quiet room.
We start with Yin yoga: long holds, slow breathing, time to release tension.
Then comes the sound bath. Tibetan singing bowls, chimes, angel harp, rainstick, ocean drum, crystal bowls... a simple way to slow down and recharge before the weekend.
***Please note, that once in a while we do special yoga events with longer duration and a more complex sound trip with handpan, didgeridoo, jaw harp and other Earthy instruments. In this case prices will differ.***
Resztoratív jóga hangfürdővel
Minden szerdán 19:15-kor FényTerem, Leányfalu
Szerda esténként szeretettel várlak egy 75 perces resztoratív jógaórára, ahol megengedő, lassú, könnyed gyakorlással segítelek egy rugalmasabb test és egy kiegyensúlyozottabb idegrendszer felé.
Óra közben jól esően megpihenünk különböző nyújtásokban, majd egy kellemes, ellazító hangfürdővel zárjuk az alkalmat.
Hangszerek, amelyeket megszólaltatok:
Tibeti hangtálak, quartz kristály tál, óceándob, koshik, Indonéz esőbot, tingsha, csörgők, sámándob.
A gyertyafény, gyógynövényes illóolajok és lágy zene nálam elengedhetetlen része az órának.